Deadlift for Max Reps with 2X bodyweight
This past weekend I stepped out of my comfort zone and entered a Deadlifts and Donuts competition at a local strongman gym and won my
Calgary Barbell CBB16-2 Review | my review of the program and app
Early on in my lifting journey I came across Calgary Barbell on YouTube when looking up technique guides on the main lifts. The founder of
Ann Miller | The Best Tap Dancer You’ve Never Heard Of
From dancing in nightclubs at just 13yrs old to support her mother and herself, to starring in Broadway musicals, to a star on the Hollywood
Nasal Breathing | The Lost Art
You are doing it wrong There are many things that you and I throughout most of our lives have been doing wrong. Most of us
Goodbye, Little Yellow Bird
In this post I want to share the song, Little Yellow Bird, also known as ‘Goodbye, Little Yellow Bird.’ which I feel is a beautiful
My Evening Routine: My Intentional Routine To End The Day
Today I am going to share with you my current evening routine. I don’t think routines should be rigid and static, but rather something that